The Fit Skool

by Kelly

Things I’m loving this week



I feel like I have so much to talk about but not a lot of time to write so this post is going to be short & sweet.

During the week I take note of some of my favorite things from food to drinks and everyday activities. I love sharing these favorite things with you all.

Here are a few “Things I’m Loving This Week”

Mamma Chia Seed Your Soul Bars


Last week I tried one of these Mamma Chia bars and I was surprised at the juiciness and taste. I had the blueberry & dark chocolate bar and it tasted like real fresh blueberries. I also loved that I was getting Omega’s from chia seeds with each bite.

21 Day Fix


On Monday I started a new 21 day challenge group with the fitness program 21 Day Fix & 21 Day Fix Extreme. I am really digging the new workouts. They are low impact and not as intense as Insanity Max30 but still give my muscles a great burn!

Oatmeal with Peanut Butter & Strawberries


Almost every day this week I have eaten Oatmeal with Peanut Butter & Strawberries for a mid-morning snack. It’s super tasty, filling & healthy!

Chocolate Protein Oat Bars


If you haven’t tried this recipe yet, I highly recommend these protein bars for a quick snack or a post workout treat. They are yummy and I really can’t get enough of them.



We have made several trips to different playgrounds over the past couple weeks and the playground really doesn’t get old. The excitement on Ava’s face when we first get there is worth the trip. She starts yelling Weeeeeeeeee, like she’s going down the slide and we aren’t even out of the car. She also learns something new every time we go. This week she learned how to climb up the slide the wrong way. She thought she was on ninja warrior. After a few failed attempts she got it on her 4th try. I swear this girls determination is intense! I corrected her after and told her the right way to get to the slide was the stairs, I’m pretty sure she wasn’t happy about that.

We are heading to Bishop’s Orchards this Saturday for a fun father’s day outing with Marc’s family and we are so excited to see them.

I hope you have a great weekend and Happy Father’s Day to all the father figures out there :)

What are some things you are loving this week?

Do you have any fun father’s day weekend plans?

Author: Kelly @ The Fit Skool

I’m Kelly, a NASM personal trainer and group instructor, a former athlete, a wife and soon to be mommy. Health and Fitness is my passion and I am excited to share this journey with you!


  1. Okay so I’ve been getting bored with my workout routine and thinking about doing a Beachbody plan. I’ve done the old school P90x and Instanity but don’t want to go that crazy. Is 21 day fix more mellow? I’ve heard it’s mostly for people that are just starting to get into shape. Thoughts???

    • That’s kinda how I felt! I have the insanity 30Max program which I love but its super intense. The 21 day fix is lower impact and good for beginners/intermediate. You can always do heavier weights to make it more challenging and I love that they have modifier options. It’s a great way to change up your routine, and I love that its different then my boot camp workouts and other strength training classes, its a little less harsh on my body!

      If you want more information I can email you some :) Let me know!

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