Here is a quick upper body circuit workout that you can do when you are short on time. All you need is a set of dumbbells or a weighted body bar.
Before beginning the upper body workout, warm-up for 5-10 minutes. If you do not have cardio equipment, try a combination of jogging in place, jumping rope, & jumping jacks
Perform 15 repetitions of each exercise, repeat for a total of 3-6 sets (choose a normal size weight that is also challenging)
SHOULDER PRESS (CLOSE GRIP)
TRICEP PUSH BACK
BENT OVER ROWS
Before beginning a new workout program you should always consult your physician first.