I am linking up today with the WIAW Crew to share my food journal from Monday.

Monday was a somewhat busy day for me but I managed to throw together balanced meals!

Here goes:

I woke up around 6am, chugged some water and drank a 1/2 cup of coffee to get going. Monday was the first day of our new Group Power workout!! I couldn’t wait to teach the new workout and man am I sore!!

Anyways for breakfast, I whipped up a couple over easy eggs, plus sauteed power greens (kale, spinach, swiss chard) and easy potato hash browns. Delicious, simple & filling… win!

Post Group Power I refueled with a Vanilla Protein Shake, a banana, and an Oatmega Bar!! I’m loving these bars lately. They are filled with Grass fed whey protein, omegas and oats! I love it.

I taught my Fit For Life class at 1030am , picked Ava up at my parents house and then devoured some leftovers. I had a leftover Quinoa salad with veggies, grilled chicken & avocado. It was yummy and I wish their were more.

I also had an apple with lunch

After lunch Ava napped and I did some coaching work on the computer. That’s usually my routine and I like being able to get that work done in the afternoon. Once Ava woke up from her nap I made myself a Chocolate Shakeology with PB2 powder, & almond milk… sooo good. I ate some strawberries too (not pictured)

Dinner was steak, roasted brussel sprouts with olive oil and roasted potato wedges with rosemary! I loved this meal.

For a little night time treat I had a Chobani Flip (Peach yogurt, pistachios & chocolate shavings) it was a great flavor combo!

What was something yummy you ate yesterday? 

Have you tried Oatmega bars?