The Fit Skool

by Kelly

WIAW: Protein packed


Yesterday was a yummy day of food for me so I figured I would link up for a What I Ate Wednesday post and share my meals with you.

My day was packed with protein, I guess my body needed it!


I woke up around 530am. Crazy Cooper started howling because he heard a noise and that was it… Ava woke up and then our morning begun.
Lets just say the first thing I did before my usual water chug was get a cup of coffee. I finally got moving and whipped up this breakfast:


BREAKFAST: 2 Scrambled eggs, peppers & mushrooms with olive oil and potatoes

After training at the YMCA, I needed a mid morning snack to keep my day fueled and ate this:


SNACK: A banana and a bowl of yogurt with raspberries and crushed almonds

I met a friend for a quick walk on Greenwich Avenue and then came home to eat this:


(This is a recycled photo)

LUNCH: Tuna salad


and 2 veggie pancakes (one zucchini and one sweet potato) these are amazing!

After some computer catch up work, I was hungry again. This combo never fails:


SNACK: An apple with 2 scoops of peanut butter

I trained again in the afternoon and got home to prepare a quick and easy dinner before boot camp:


DINNER: Chicken Stir-Fry with Shitake Mushrooms, green beans, edamame & Brown Rice

After Boot Camp Class I needed something protein packed and chose this:


POST WORKOUT SNACK: Chocolate Quest Bar, Pineapple and Popcorn

That wraps things up over here. It was a yummy day of eats!

Your Turn: What’s something delicious you ate yesterday?

Are you a fan of stir-fry?

Author: Kelly @ The Fit Skool

I’m Kelly, a NASM personal trainer and group instructor, a former athlete, a wife and soon to be mommy. Health and Fitness is my passion and I am excited to share this journey with you!


  1. I am lovin’ on those veggie pancakes!

    • I keep those veggie pancakes in the freezer for days that I can’t seem to want veggies. They have a potato base so they always taste great!!

  2. It’s amazing the messages our bodies sends us and big props for honoring them :D I love stir fries packed with seafood and veggies- Heavy on the seafood ;)

    • This is so true. I try to stay in tune with my body and what it needs. Some days it works :) I’m not gonna lie I loved all the protein.

      I’ve never had a seafood stir fry! Am I missing out?!?

  3. Mmmmm, I love stir fry, but mine never looks that good!

    • I bought this at Trader Joe’s you should check it out!! I added my own zucchini and brown rice to amp it up a bit. I really loved the edamame in the stir fry too!!

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