The Fit Skool

by Kelly

Healthy Eating During The Holidays


Christmas is in 5 DAYS!!

How did that happen?? I’m super excited, but I can’t believe it is here already. I mean I guess I can, we have been watching Mickey’s Twice Upon A Christmas for a month now… so it makes sense that Christmas is almost here. I hope you all had a nice weekend and you have all your Christmas shopping, wrapping and errands done!!!????

I thought today would be a perfect day to share with you an article that I wrote for one of our town newspapers, The Greenwich Sentinel. It was published last week, and I was thrilled to be a part of their holiday newspaper.

You all know be my now and I love to preach healthy eating and living year round so you can sort of guess what my article had to say. While I do indulge in my favorite treats on occasion here and there I do like to be mindful of keeping a good balance.

Click on my article for more details on how to HAVE A HEALTHY HOLIDAY SEASON


In case it’s too hard to read from the picture link here’s the article:


With the holiday season approaching, are you already thinking about how you are going to work off all the extra plates of turkey, stuffing, pies & cookies? There’s no need to add stress to your upcoming busy social schedule. Learning how to find the right balance with food will allow you to indulge in that cookie or cocktail around the holidays without doing any damage to your waistline.

Eating healthy doesn’t have to be a struggle, focus on moderation. If you are mindful of everything you put on your plate, you can save room for those special foods you look forward to every year!

My 4 Quick Tips on how to plan for a healthy holiday:

  • Plan ahead. One of my key tips is to plan ahead. Write in your planner or your phone calendar which events you are attending and allow yourself to celebrate with 1 food or drink item at each special occasion. Remember you want to enjoy your indulgence, you don’t want to regret it. Take your time eating or drinking your special treat, and enjoy the social aspect of the holiday season.
  • Exercise 30 minutes each day. Now that you have your plan, make sure you include 30 minutes of exercise on most days.  Put it in your planner and get to it. A 30 minute walk with your dog counts and of course that 60 minute Boot Camp class is even better. Stay active!
  • Load your plate with an assortment of colors. Balance each day with a variety of different fruits, veggies, protein, carbs, and fats By doing so you won’t deprive your body of any nutrients, and you won’t have any guilt when you reach for that holiday cocktail!
  • Enjoy your time with family & friends. Remember the holiday season isn’t just about gifts, food, desserts, and cocktails. It’s about spending time with your loved ones and enjoying the company of those around you. That’s what the holidays are all about!

Keep these tips in mind as you dive full speed into the holidays. I am confident with your focus and mindful choices you can make it through all the celebrations without adjusting a notch on your belt buckle!

Kelly Garofalo is a lifelong Greenwich resident that has a strong passion for all things health & fitness. As a Personal Trainer, Fitness Instructor, Health Coach, Mom, Blog Writer ( and health enthusiast she strives to help others achieve their wellness goals no matter what size they are.


What are your goals during the holiday season?

What’s your favorite holiday goodie to indulge in?

Author: Kelly @ The Fit Skool

I’m Kelly, a NASM personal trainer and group instructor, a former athlete, a wife and soon to be mommy. Health and Fitness is my passion and I am excited to share this journey with you!


  1. What’s great about my very restrictive diet is that….. I have no excuse but to not eat healthy lol! So I guess my food allergies/intolerances could in fact be seen as a BLESSING!

  2. I have been indulging and I have no regrets about that, but I’ve also made sure to fit in a workout every day. I may not be losing much weight this month, but I’m not gaining either and I count that as a huge success :)

    • me too!! I’ve been snagging 1 too many cookies these days. I can’t wait to clean up my act but don’t get me wrong I’m enjoying it too.

      That’s awesome that you are able to maintain through the holidays. I think that’s a great goal to accomplish!! congrats :)

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