August 23, 2013
by Kelly @ The Fit Skool
0 comments
Ya I said it! I love burpees Not only are burpees a total body workout but man do they get your heart pumping. It is a great exercise that can be progressed or regressed based on your athletic ability! This … Continue reading
August 22, 2013
by Kelly @ The Fit Skool
0 comments
Tuna is a great source of lean protein, plus you get healthy fats! This recipe is about 200 calories (not including sides) and is a great lunch time meal that will fill you up. If I had some plain yogurt, … Continue reading
August 21, 2013
by Kelly @ The Fit Skool
0 comments
I had a client ask me to post about snacks that she could bring with her on the road. If your schedule has you on the go or leaves little time for snacking unless its quick, make sure to pack … Continue reading
August 20, 2013
by Kelly @ The Fit Skool
0 comments
I know we all like a little chocolate and this cookie is a quick healthy treat that satisfies your sweet tooth. They are even good with your morning coffee! I made these cookies a couple of times. The first time … Continue reading
August 19, 2013
by Kelly @ The Fit Skool
0 comments
Today I attended the Group Power class at the YMCA in Rye NY. I love the workout, it hits every muscle and is a total body strength training workout. I promise when you leave your muscles will be fatigued. I … Continue reading
July 24, 2013
by Kelly @ The Fit Skool
3 Comments
Welcome to The Fit Skool! I’m Kelly, a NASM personal trainer and group instructor, a former athlete, a wife and soon to be mommy. Health and Fitness is my passion and I am excited to share this journey with you!