March 21, 2014
by Kelly @ The Fit Skool
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Happy Friday! I am so happy the weekend is finally here. It has been a fast but long week.. I don’t think that makes sense but the week somehow flew by, even though we have had some long nights with … Continue reading
March 20, 2014
by Kelly @ The Fit Skool
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Yesterday I had physical therapy and I was thrilled that planks were one of my new exercises! I know I know, but it’s the small things guys… It has been about 3-4 months since I last did a plank (seems … Continue reading
February 28, 2014
by Kelly @ The Fit Skool
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Before a workout I always need a quick bite or small meal to get me going. I am not one of those people that functions and performs on an empty stomach! Food gives me the energy and stamina I need … Continue reading
February 25, 2014
by Kelly @ The Fit Skool
1 Comment
I am so glad I posted about getting more sleep yesterday.. I think Ava took the hint and broke her record last night with 8 1/2 hours straight.. Wow I was so impressed. I must admit that I was a … Continue reading
February 24, 2014
by Kelly @ The Fit Skool
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Do you get enough sleep? Or do you wake up tired and want to hit snooze a million times? Sleep when the baby sleeps doesn’t always work!! … and in this case when the dog sleeps. At least Ava thinks … Continue reading
February 21, 2014
by Kelly @ The Fit Skool
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YUM.. who doesn’t like cookie dough? This recipe is messy, quick, and tastes so good it shouldn’t be healthy If you are like me, on the go healthy recipes are clutch, especially when they are bite size. The protein helps … Continue reading
February 17, 2014
by Kelly @ The Fit Skool
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White Potatoes are good for you! As long as you aren’t frying them, eating them as chips, loading them with butter, or sour cream… you don’t need to avoid eating them. White potatoes are higher in starchy carbs but that … Continue reading
February 14, 2014
by Kelly @ The Fit Skool
2 Comments
Happy Valentine’s day!! I’m trying to think of what healthy dessert to make tonight for my valentine. I love this Chocolate Decadence Cake recipe from eatingwell.com I have made it before so I think I might do it again if … Continue reading
February 12, 2014
by Kelly @ The Fit Skool
2 Comments
This cold weather always makes me crave chili! I made this yummy beef chili recipe that is actually Paleo approved! I don’t follow the Paleo diet but I do like a lot of the ingredients they use in the recipes. … Continue reading
January 21, 2014
by Kelly @ The Fit Skool
0 comments
My schedule during the week usually calls for quick & easy dinner recipes. As much as I love cooking, fast meals are my go to during the week because I teach classes on most nights. I don’t like recipes that … Continue reading