The Fit Skool

by Kelly

Things I’m loving lately


Happy Friday!

I am so happy the weekend is finally here. It has been a fast but long week.. I don’t think that makes sense but the week somehow flew by, even though we have had some long nights with Ava! She has been sick with a cough that has been keeping us awake at night. We have been running low in the sleep department and I am looking forward to a weekend of rest!

Here are a few things I have been loving this week!

Apple with peanut butter.. it is refreshing and filling at the same time. I have eaten this almost every day this week as a snack. I have even used almond butter to change it up.


Protein/meal replacement shake yesterday pre & post workout I tried this bode shake. It was thick and filling, I had the vanilla flavor.. and I’m thinking the chocolate flavor will be better because I prefer chocolate any day over vanilla!


Veggie Chips.. When I am looking for a crunchy salty snack these hit the spot.


Coconut water… did you know coconut water is high in potassium? This container has 510 mg of potassium! It is great post workout and also for extra electrolytes throughout the day.


Cranberry trail mix.. I love the yellow raisins!


Last but not least.. this morning I had some green tea with lemon in my favorite mug from Ava!!


 Have a great Friday!

Author: Kelly @ The Fit Skool

I’m Kelly, a NASM personal trainer and group instructor, a former athlete, a wife and soon to be mommy. Health and Fitness is my passion and I am excited to share this journey with you!

Leave a Reply

Required fields are marked *.