1 Hour BOOT CAMP CIRCUIT WORKOUT Equipment: Mat, Medicine Ball, Weights, agility ladder WARM-UP 5-10 minutes: jog, jump rope, jumping jacks 45 seconds each exercise, 15 second transition (Repeat each circuit 3x) CIRCUIT #1 Tricep Kickback Medicine ball squat to press … Continue reading
November 7, 2013
by Kelly @ The Fit Skool
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