1 Hour BOOT CAMP CIRCUIT WORKOUT

Equipment: Mat, Medicine Ball, Weights, agility ladder

WARM-UP 5-10 minutes: jog, jump rope, jumping jacks

45 seconds each exercise, 15 second transition (Repeat each circuit 3x)

CIRCUIT #1

Tricep Kickback

Medicine ball squat to press

Plank T Rotation

Pushups

Agility ladder side hops (see bottom note)

CIRCUIT #2

Lateral Raise

Overhead lunge with medicine ball

Bicep curls

Single leg overhead crunch

Agility ladder ski jog (see bottom note)

CIRCUIT #3

Core rotation

Squat twist press

Plank walk

Russian Twist

Reverse lunge hop

 

COOL DOWN with some stretching 5 minutes

*** NOTE if you do not have an agility ladder. Roll up a towel, or place a jump rope on the floor to hop over. Having an object or piece of equipment to work around will make it more fun!

Before beginning a new workout or exercise program consult your physician first!