The Fit Skool

by Kelly

Thank you boot campers!! & Quick 10 minute workout


I want to thank everyone in my Boot Camp Class for throwing me a surprise baby shower after class last night.

As I was leaving the room, everyone yelled surprise and I was completely thrown off!!! Why was everyone still here…. haha that was my thought.  It was so sweet and I felt very special that they spent the time to put this shower together.  I immediately felt bad that I threw in some additional squat jumps at the end of the workout :)

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There was a table of healthy treats & drinks set up, everything was delicious!

This group of people has been so supportive through-out my whole pregnancy and I can’t thank them enough!!! I love motivating and pushing people through workouts and it has been a great experience to train them while pregnant!

They gave the baby a super cute monkey onesie & matching blanket.. and a generous gift card to buybuybaby that will allow us to get tons of great stuff for the baby… THANK YOU!!!

Group Picture with some of the boot campers

Group Picture with some of the boot campers

Here is a QUICK 10 Minute Workout for those days you literally only have 10 minutes to fit in a quick workout: Be sure to warm-up  properly before for about 5 minutes with a light jog, jumping jacks, jump rope etc.

3 Mini-Cicuits:

perform 10 repetitions of each exercise, complete as many rounds as possible for 3 minutes.. then move to next mini-circuit



**always consult your physician before beginning a new exercise program or workout**

Author: Kelly @ The Fit Skool

I’m Kelly, a NASM personal trainer and group instructor, a former athlete, a wife and soon to be mommy. Health and Fitness is my passion and I am excited to share this journey with you!


  1. Love this 10 minute workout! Adding it to my list of workouts to try. Today Atlas napped for 35 minutes…which gave me just enough time to jump around, life some weights and burn some calories. Now, if only he would nap long enough for me to shower too…haha

    And so sweet that your friends gave you a surprise shower. :)

    • It’s a great quick workout, and you can even up the time total to 15 minutes and make each mini-circuit 5minutes each! Let me know how it goes :)

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