The Fit Skool

by Kelly

What I’ve been eating to stay healthy!

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In case you missed the last 2 blog posts.. click on PART 1 and PART 2 of Ava’s birth story!

Healthy EATS! 

I have always been a healthy eater, but now that I am taking care of someone else besides myself it has been even more important that I don’t get sick especially during the holidays and flu season.

One of the big changes I have made since having Ava is adding in more healthy fats, I am making sure to eat salmon more frequently, I eat more mixed nuts, I have been adding more olive oil to my meals, and instead of cheese I have slices of avocado on my sandwiches. I always eat my fruits & veggies so there hasn’t been a huge change there.

Here are some of the healthy foods I have been eating over the past week. 

For dinner last night we had a whole roasted chicken with olive oil & seasonings (SO EASY!!) check out my roasted chicken recipe.

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We ate the chicken with sweet potatoes (high in vitamin A) and roasted brussel sprouts (high in vitamin C)

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Snacks have been FRUIT, lots of clementines and fresh berries

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Pineapple I am addicted!


MIXED NUTS & Pumpkin Seeds with cranberries (I bought this at Trader Joe’s it’s amazing)


Greek yogurt high in calcium and protein


Paleo Turkey Chili loaded with veggies


BBQ pulled chicken great for a quick sandwich!


Edamame good source of protein, fiber, and iron (from whole foods)


Bran Flakes (lots of vitamins & minerals plus fiber)


Vitamin Water 


and here is a cute picture to leave you with…. COOPER Loves AVA



QUESTION OF THE DAY! What are you doing to stay healthy through the holidays???????

Author: Kelly @ The Fit Skool

I’m Kelly, a NASM personal trainer and group instructor, a former athlete, a wife and soon to be mommy. Health and Fitness is my passion and I am excited to share this journey with you!

One Comment

  1. So random but I’ve also been downing pineapple!

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