Yesterday I was able to complete a T-25 Core Speed workout at home.
Before my workout I had this Pure Brownie Bar… YUM!! As you can see the picture is just of the wrapper because I was too hungry to snap the picture before
It only has 7 natural ingredients: Dates, Agave nectar, Brown Rice Protein, Cashew Butter, Almonds, Walnuts, & Cocoa
The Core Speed workout went by quickly and all of the movements required SPEED and being light on your feet. Some of the exercises involved the upper body so I needed to modify a few of them.. I am still not able to do full on ballistic movements like boxing, so I substituted more squats and jumping jacks in their place!
I loved the L-Squat movement.. it is similar to a squat jack that I do in my boot camp class!
I also added some knee pushups into my workout. I have been dying to try them. I don’t think my shoulder is quite strong enough to do them daily but I was able to finish 2 sets of 8. It’s a start and I’m okay with that!
I took this selfie of me and Cooper (I’m not usually a selfie taker).. I wanted you all to see my sweat dripping in this picture but I think my main reason of taking the picture was to of course capture Cooper passed out on the couch. He worked hard too!