The Fit Skool

by Kelly

T-25 at home Core speed workout


Yesterday I was able to complete a T-25 Core Speed workout at home.

Before my workout I had this Pure Brownie Bar… YUM!! As you can see the picture is just of the wrapper because I was too hungry to snap the picture before


It only has 7 natural ingredients: Dates, Agave nectar, Brown Rice Protein, Cashew Butter, Almonds, Walnuts, & Cocoa

The Core Speed workout went by quickly and all of the movements required SPEED and being light on your feet. Some of the exercises involved the upper body so I needed to modify a few of them.. I am still not able to do full on ballistic movements like boxing, so I substituted more squats and jumping jacks in their place!


I loved the L-Squat movement.. it is similar to a squat jack that I do in my boot camp class!


I also added some knee pushups into my workout. I have been dying to try them. I don’t think my shoulder is quite strong enough to do them daily but I was able to finish 2 sets of 8. It’s a start and I’m okay with that!


I took this selfie of me and Cooper (I’m not usually a selfie taker)..  I wanted you all to see my sweat dripping in this picture but I think my main reason of taking the picture was to of course capture Cooper passed out on the couch. He worked hard too!


Happy Friday!

Author: Kelly @ The Fit Skool

I’m Kelly, a NASM personal trainer and group instructor, a former athlete, a wife and soon to be mommy. Health and Fitness is my passion and I am excited to share this journey with you!

Leave a Reply

Required fields are marked *.