Yesterday was a busy day for me so I wasn’t able to blog!

I am happy to let you know that last night I taught my first Group Power class since my collarbone injury. It felt awesome to workout in the group setting again! I am looking forward to gaining strength with my class in the next couple of months.

Besides teaching classes, I find that lately most of my other workouts are completed in my own home. I am sure that will change once Ava gets over this cold and the weather warms up but for now I have been enjoying some quick at home circuit workouts.

Today I have a fun Chair workout to share with you. The best part is that you can do this at home and on your own time. Depending on how much time you have, you can cram this workout into 10 minutes or stretch it out to 20 or even 30.

This workout contains 4 exercises. You will complete 20 repetitions of each exercise… set your time for however long you have, and complete AS MANY ROUNDS AS POSSIBLE!! Make sure to warm up with some jumping jacks, jump rope, or jogging in place to get those muscles warmed up.

CHAIR WORKOUT

SQUATS

TRICEP DIPS

SWING KICKS (kick your leg up and over the top of the chair)

STEP UPS

Cool Down with some light stretching! 

**always consult your Doctor or Physician before beginning a new exercise program**