The Fit Skool

by Kelly

Family Time and back to work

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This weekend was all about rest and hanging out with family. My Easter was relaxing and it was awesome to have some warmer sunnier weather!

I was out of work last week for several days with a terrible cold that is still lingering, but I am extremely happy to be feeling better. Sometimes we take for granted feeling good!

Over the last couple of days I have taken Cooper for several walks outside and the fresh air seemed to help with my cold!

On Easter Sunday we had lots of fun thanks to good food, family time, and of course Ava.

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The Easter Bunny treated Ava well. She got some cute outfits, shoes, a stuffed bunny, a book, and some toys

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(Cooper had to sneak in and check out her basket, sorry buddy no chocolate for you)

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Ava looks cute in her new dress thanks to Grandma!

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Please excuse the dark circles… I’m still sick.

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This Family photo came out great because Cooper is looking so regal!

My Monday morning started off with Group Power… it felt great to sweat a little bit. My body was ready to get back to working out after doing nothing this past week.

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I used light weights and made sure not to over-do it.

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I still managed to get my heart rate up to 171 and burn 497 calories.

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Post workout I had a chocolate protein shake and a banana to re-fuel before my next client. It has been a great start to my Monday and I can’t wait to get outside and walk Cooper later, the weather is supposed to be great!

 

Author: Kelly @ The Fit Skool

I’m Kelly, a NASM personal trainer and group instructor, a former athlete, a wife and soon to be mommy. Health and Fitness is my passion and I am excited to share this journey with you!

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