The Fit Skool

by Kelly

Chicken Sausage with Kale, Chickpeas, & Tomatoes

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I’m no Rachel Ray, but I love meals that are cooked in less than 30 minutes. If the recipe is quick, simple, & tastes great I am all for it.

When I got home from picking up Ava at daycare yesterday I had nothing planned for dinner. I literally opened the fridge and found a bag of kale and a pint of grape tomatoes in my vegetable drawer and thought, what can I do with this? Luckily I had some chicken sausage in the freezer that I quickly thawed and was excited I had something to throw together. While Ava napped I got to prepping… this meal literally took 20 minutes and was a huge hit. The flavors were on point.

We will definitely be making this recipe again.

Chicken Sausage with Kale, Chickpeas, & Tomatoes

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Ingredients:

1 package Al Fresco Sweet Italian Chicken Sausage

1 bag of chopped kale

1 can of chickpeas, drained

1/2 pint of grape tomatoes, halved

1/4 cup sherry wine

1/2 cup chicken broth

1/2 tsp garlic powder

1/2 tsp onion powder

1/2 tsp oregano

salt & pepper to taste

2 tablespoons olive oil

Directions:

Heat a large pan to medium heat, add 1 tablespoon olive oil. Add in grape tomatoes and saute for 3-4 minutes. Add in kale, chicken broth, & sherry wine and cook for 5 minutes.

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Drizzle remaining oil and seasonings, mix well. Remove kale mixture from pan and place into serving dish. Add chicken sausage to pan and cook 8-10 minutes or until cooked (as directed by package). Add the Kale mixture back to the pan and mix well. Return everything back to serving dish and eat!

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This meal would also be great served over whole grain pasta or rice… or even on a sandwich!

Author: Kelly @ The Fit Skool

I’m Kelly, a NASM personal trainer and group instructor, a former athlete, a wife and soon to be mommy. Health and Fitness is my passion and I am excited to share this journey with you!

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