This morning we launched our new Group Power Release. In case you aren’t familiar with Group Power it is a full body strength training workout that is choreographed to music.

I love the APRIL release and I worked up a nice sweat. Teaching the class today was a bit challenging because my sore throat still seems to be lingering. There wasn’t a headset with a microphone available so I did my best yelling throughout the routine.

My Favorite part of the workout is the shoulder workout. I can already see drastic improvements in my shoulder strength in the past few weeks and it makes me SOO happy. Pushups are still challenging for me, but I am getting there!  I am happy to notice that my heart rate got up to 177 during the workout and I burned 560 calories during the class. I followed the workout with a Chocolate & Vanilla protein shake and a banana before training my next client.

Immediately after I trained, I ran up to teach Fit For Life which is my senior class. It was a lot of fun and the numbers in my class are increasing which means people are loving my workout

I came home quickly for a random lunch.. there was NO food in our house. I had some scrambled egg whites with olive oil & spinach and a side of some baked sweet potatoes.

 

Yes, it was very random but it was quite tasty and satisfying. I also had a big old spoon of peanut butter before running out the door to walk Cooper.

Well, that’s all for now.. I need to make some new workout routines today for my clients this week before I pick up my little munchkin Ava at daycare!