The Fit Skool

by Kelly

Seeing body changes from Pure Barre


After 3 weeks at Pure Barre, I am starting to see changes in my core strength as well as my calves. They are both areas that I secretly wanted to get stronger.
A lot of the positions that were originally challenging for me like staying balanced on my tippy toes are no longer as difficult thanks to a strength gain in my calf muscles.
Yes, I am pumped about having stronger calves. Normally we don’t think to strengthen the calf muscle but it plays a huge role in ankle and knee stability.
I have also seen improvements in my Abs… who doesn’t want a stronger Core??
For anyone else that has had a baby, you can agree with me that your core is the toughest spot to regain strength. Pure Barre has offset my boot camp and group power workouts. I am happy with my core work and I feel that my stomach is A LOT tighter. I can honestly say that all the hip tucks during the barre class are finally paying off.
Happy Friday!

Author: Kelly @ The Fit Skool

I’m Kelly, a NASM personal trainer and group instructor, a former athlete, a wife and soon to be mommy. Health and Fitness is my passion and I am excited to share this journey with you!

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