The Fit Skool

by Kelly

4th of July Weekend Recap

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Don’t you just love long weekends?? Usually they fly by, but I think since it rained here on Friday the weekend actually seemed like 3 days :)

The 4th of July was a relaxing day for the most part. We were able to get in a nice long walk outside with Cooper & Ava before the rain came. After that Marc and I headed to Greenwich Avenue to meet my brother and my sister in law for lunch at Gingerman! It was great. I got an amazing Chopped Salad.. It took a while to come and after I scarfed it down I realized I never snapped a picture oops.  It had spinach as the base, with goat cheese, tomatoes, avocado, hearts of palm, pistachios, beets, with an herb dressing! YUMMY. I am not a big beet fan, but I tried a few of them.

It seemed like we celebrated the 4th of July on the 5th. Does anyone else feel that way? The weather was gorgeous! We woke up early took a family walk again, and then decided to bring Ava to the Doctor because she was wheezing/coughing a ton. I was a little worried about her.

Sure enough she has Bronchiolitis… pretty much bronchitis but for infants. Poor little girl. She is taking medicine and I am happy to say she is doing MUCH better today.

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In the afternoon we headed to Todd’s Point Beach for an afternoon BBQ.

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You can’t even tell Ava is sick. She’s a trooper!

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She had lots of smiles with Lauren

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My Dad is already trying to get her to swing a baseball bat!!

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As much as I love the water… It was still too cold for me to jump in.

Ava wasn’t allowed to go to daycare today.. so we worked around my schedule and I had some help from my brother.  I was able to teach Group Power early this morning. I was so pumped to do an older release from last summer. It was my first time doing this workout not pregnant! I honestly loved it.

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Marc made me a PB & Banana Vanilla Protein shake to refuel with.  I don’t really like bananas in my shakes but this was good. Thanks for making me try it Marc!

Here is a trick…make it the night before and put it in the freezer.. I took it out about an hour before my workout and when I was done it was ready to go!

I taught 1 more class and now I am home the rest of the day with Ava. I am happy to say she is on the mends.. :)

One more thing before I go….. you need to make a fruit salad. This hot day calls for one and it is sooo good.

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Author: Kelly @ The Fit Skool

I’m Kelly, a NASM personal trainer and group instructor, a former athlete, a wife and soon to be mommy. Health and Fitness is my passion and I am excited to share this journey with you!

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