It seems like all the weeks keep flying by and I have no complaints once Friday rolls around!

Last night I had a surprise guest come visit my Boot Camp class. Any guesses? or does the picture immediately give it away?

Miss ava! Apparently she wanted to get a glimpse of her future workouts and decided it would be nice to let Daddy workout for a bit.

At the YMCA this morning I was able to hop on an elliptical before my client. I rarely do cardio on equipment anymore, I usually prefer to do my cardio through Boot Camp circuits or outside (walking/jogging)

This brings me to the workout of the day.

CARDIO QUICKIE

You can do this workout at home, outside, or at the gym… so there are no excuses why you can’t try it!

Warm up for 5 minutes doing light jogging in place, high knees, & butt kicks

JUMPING JACKS 

FRONT KICKS

BURPEES

SQUAT JUMPS

STEP UPS 

Perform each exercise for 1 minute and repeat for 3-4 rounds

Here is some inspiration to workout today! Have a great day.

 

***Please consult your Doctor or Physician before beginning any new exercise or fitness program***