The Fit Skool

by Kelly

Food Prep… Healthy Sides & Snacks


I love seeing a stocked fridge, it makes my life so much easier during the week! Don’t you agree?

There are plenty of times I forget to prep food on Sundays and my food choices aren’t as good as I would like them to be and my meals or snacks aren’t as tasty!


Here is our FOOD PREP:

Egg Squares (eggs, mushrooms, & turkey bacon) These are perfect for a mid-morning snack

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Roasted Veggies & Potatoes (broccoli, zucchini, red onions, & potatoes) I am a huge fan of roasted ANYTHING.. and I will be eating this as a side to my lunches this week.

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Almond Cookie Larabar (recipe to come) This is another great mid morning or afternoon snack with only 2 ingredients.


Fresh Fruit (Canteloupe & Watermelon) Fresh fruit never lasts in our house, especially when it is cut up. Maybe 2 days?


Grilled BBQ Chicken and Chicken Drumsticks This is a staple for food prep. It is simple and we love grilled chicken for lunches.


We also made grilled blackened salmon last night so we have some leftovers to make a sandwich!


What did you prep this weekend? 

Author: Kelly @ The Fit Skool

I’m Kelly, a NASM personal trainer and group instructor, a former athlete, a wife and soon to be mommy. Health and Fitness is my passion and I am excited to share this journey with you!

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