Are you up for another Healthy Eating Challenge??
I really hate to say it, but summer is coming to an end and most of us will be back to a more strict schedule. There’s no better time then now to focus on eating right and exercising more.
I am starting a 2 Week Paleo Challenge on September 2nd and would like all of you to join! If you need support, ask a friend or family member to join you! 14 days is not a lot of time so don’t give me any excuses as to why you can’t say “I’m In”.
If you are unfamiliar with Paleo, here it is in a nutshell:
| What To Eat | Avoid |
| Fruits | Dairy |
| Vegetables | Grains |
| Lean Meats | Processed Foods & Sugars |
| Seafood | Legumes |
| Healthy Fats | Starches |
| Nuts & Seeds | Alcohol |
For more information about rules & recipes check out these links:
I have done Paleo before but only for 1 week at a time. In my previous experiences I loved it, I was less bloated, I felt better, I had great energy, I got creative in the kitchen, it helped me incorporate more veggies into my meals, and it has become part of my lifestyle.
Sooooooo…. stop thinking about it and questioning whether you can do it. Of course you can do it!
I will be sending more information this weekend with meal planning, grocery list ideas, recipes, etc. So look out for my next post!
I hope you have a wonderful Labor Day Weekend! 
