The Fit Skool

by Kelly

When I like a meal I tend to eat it a lot, is that bad?

| 2 Comments

Yesterday in my WIAW you probably noticed for breakfast I had sauteed spinach and pan fried potatoes with 2 over easy eggs on the top. I love the combination of all the ingredients, trust me it’s good! The runny egg yolk packs a lot of flavor and nutrition so you can’t beat it! I have had this for breakfast the last couple days and I can’t seem to get enough.

I had several people comment to me that it looks so delicious and they wanted to know the recipe.

Lucky for you, this dish is super easy to make!
IMG_5464
Runny Eggs over Spinach & Potatoes
Ingredients:
 
2 Eggs
1 medium potato
2 handfuls of baby spinach
olive oil or coconut oil
Salt & Pepper
 
Directions:
Poke a few holes in the potato using a fork. Wrap it in wax paper and microwave for about 5 minutes or until soft. Place 2 small frying pans on the stove with a little bit of oil in each pan and turn heat to high. In one pan add the spinach and saute for a couple minutes.
Slice your potato and place it in your other pan. Pan fry the potato for a couple minutes on each side. Place both the spinach & potatoes on a plate. Then add 2 eggs to one of your frying pans and cook until the egg whites are white, then flip and cook for about 30 seconds.
Place eggs over the spinach & Potatoes and pierce the eggs so they are runny. Sprinkle with Salt & Pepper and Enjoy!
I love the combination of this dish. I try to get a little spinach, egg yolk, & potato in every bite!!

Are you a fan of over easy eggs??

When you like a meal do you eat it a lot?

Author: Kelly @ The Fit Skool

I’m Kelly, a NASM personal trainer and group instructor, a former athlete, a wife and soon to be mommy. Health and Fitness is my passion and I am excited to share this journey with you!

2 Comments

  1. I do like over easy eggs. And I eat the same thing for breakfast every morning. I just feel really good when I eat it. It gives me a lot of energy and makes me feel full. I think when you find something you like and it makes you feel good, eating it often probably isnt a bad thing. At least that’s what i tell myself ;)

    • I definitely get hooked on certain foods and tend to eat them a lot, I agree though if it makes you feel good and is satisfying then why not! What do you typically eat for breakfast?

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