The Fit Skool

by Kelly

The Dolphin Hop Exercise


On Tuesday in Boot Camp, We tried out a new exercise called THE DOLHPIN HOP


I learned this exercise from Tony Horton, the creator of P90X3. The dolphin hop focuses on your core and upper body. I liked it a lot! I even practiced it after class Tuesday night.

You start in the Plank position:


With your feet together, legs straight, you use your core to lift your hips up and you hop your feet in.


Return to your starting position and repeat!

I love learning new exercises. It keeps me motivated as a personal trainer and group instructor, and it helps challenge my body as well as my clients!


Do you like learning new ways to challenge your body? 

What new exercises have you learned in the past month?

Author: Kelly @ The Fit Skool

I’m Kelly, a NASM personal trainer and group instructor, a former athlete, a wife and soon to be mommy. Health and Fitness is my passion and I am excited to share this journey with you!


  1. Oh man! That looks like a good one. I’ve own P90X… is p90x3 really much betteR?

    • P90x is good too but the workouts are so much longer then P90x3. P90x3 is only 30 minutes.

      I also have T-25 which is great! If you are looking for a quick workout they go by super fast. I usually do those workouts on the weekend and it is easy to entertain the baby for 25 minutes vs an hour. Plus I really like Shaun T!!

  2. Ooh that’s a good one! Love Tony!

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