On Tuesday in Boot Camp, We tried out a new exercise called THE DOLHPIN HOP
You start in the Plank position:
With your feet together, legs straight, you use your core to lift your hips up and you hop your feet in.
Return to your starting position and repeat!
I love learning new exercises. It keeps me motivated as a personal trainer and group instructor, and it helps challenge my body as well as my clients!
Do you like learning new ways to challenge your body?
What new exercises have you learned in the past month?