The Fit Skool

by Kelly

WIAW: Almost All Paleo


Happy Hump day!

I am linking up again with Jenn to share What I ate! I challenge you to join in next week.

I was home sick with Ava on Monday so I literally had a lot of time to kill. After I taught Group Power that morning I baked, I cooked and did a lot of other random things that I normally don’t get to do on a Monday. Lets just say my extra food prep on Monday made my life easier for the week.

For Breakfast I had a leftover baked potato with spinach and 2 over easy eggs on top. It seems like on Tuesdays this breakfast is a staple… so get used to it. It was perfect and SO filling.


Around mid-morning my stomach was rumbling and I opted for an AMRAP bar


and a banana. YUM! This snack did a great job holding me over until lunch.


I chose some leftover Parmesan & lemon crusted Tilapia for lunch! I seriously don’t think I can get sick of this fish. It is light, refreshing and fresh parsley is amazing.


 I also had some leftover brussel sprouts & zucchini and a granny smith apple!


My afternoon snack came a little earlier. I had some baby carrots, a pumpkin & oat cookie (recipe to come),


and some of this trail mix


My dinner was a throw together quick meal. A turkey burger with cheese topped over baby spinach, tomatoes, avocado, cucumburs, & brown rice. With a sweet potato on the side!

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Post Boot Camp I opted for a protein shake


Cooper decided to hop in the picture!


and then I made a batch of roasted plantains that Marc and I snacked on while watching some TV! It was a great balance of Carbs & Protein for a post workout snack :)

I am super pumped because today is actually like my Thursday!!  We are heading to Newport early Friday morning for one of my best friends weddings! I can’t wait.

What was something yummy that you ate yesterday? 

Do you like brussel sprouts?

Author: Kelly @ The Fit Skool

I’m Kelly, a NASM personal trainer and group instructor, a former athlete, a wife and soon to be mommy. Health and Fitness is my passion and I am excited to share this journey with you!


  1. I’m so sorry to hear about Ava being under the weather. Hopefully she’s feeling much better by now. Bless your heart.

    The best thing I had yesterday was probably the homemade shephards pie. I had never cooked, let alone had shephards pie before so it was an exciting meal haha.

    • Hi Jessie!

      Ava is feeling SO much better, thanks :)

      Isn’t Shepherd’s Pie great?! I have used both ground turkey and lean ground beef and they are both tasty! Did you like it?

  2. Yum. I love tilapia. Your day looks great. I never thought of roasted plantains as an evening snack, but that’s totally brilliant.

    Happy Wednesday!

    • Hi Kay! Plantains have become part of our night time snacks around here. They are sweet & salty, and they fill me up! You should definitely try them.

  3. that pumpkin oat cookie sounds fantastic!yum!

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