The Fit Skool

by Kelly

WIAW: Almost All Paleo

| 6 Comments

Happy Hump day!

I am linking up again with Jenn to share What I ate! I challenge you to join in next week.

I was home sick with Ava on Monday so I literally had a lot of time to kill. After I taught Group Power that morning I baked, I cooked and did a lot of other random things that I normally don’t get to do on a Monday. Lets just say my extra food prep on Monday made my life easier for the week.

For Breakfast I had a leftover baked potato with spinach and 2 over easy eggs on top. It seems like on Tuesdays this breakfast is a staple… so get used to it. It was perfect and SO filling.

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Around mid-morning my stomach was rumbling and I opted for an AMRAP bar

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and a banana. YUM! This snack did a great job holding me over until lunch.

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I chose some leftover Parmesan & lemon crusted Tilapia for lunch! I seriously don’t think I can get sick of this fish. It is light, refreshing and fresh parsley is amazing.

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 I also had some leftover brussel sprouts & zucchini and a granny smith apple!

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My afternoon snack came a little earlier. I had some baby carrots, a pumpkin & oat cookie (recipe to come),

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and some of this trail mix

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My dinner was a throw together quick meal. A turkey burger with cheese topped over baby spinach, tomatoes, avocado, cucumburs, & brown rice. With a sweet potato on the side!

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Post Boot Camp I opted for a protein shake

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Cooper decided to hop in the picture!

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and then I made a batch of roasted plantains that Marc and I snacked on while watching some TV! It was a great balance of Carbs & Protein for a post workout snack :)

I am super pumped because today is actually like my Thursday!!  We are heading to Newport early Friday morning for one of my best friends weddings! I can’t wait.

What was something yummy that you ate yesterday? 

Do you like brussel sprouts?

Author: Kelly @ The Fit Skool

I’m Kelly, a NASM personal trainer and group instructor, a former athlete, a wife and soon to be mommy. Health and Fitness is my passion and I am excited to share this journey with you!

6 Comments

  1. I’m so sorry to hear about Ava being under the weather. Hopefully she’s feeling much better by now. Bless your heart.

    The best thing I had yesterday was probably the homemade shephards pie. I had never cooked, let alone had shephards pie before so it was an exciting meal haha.

    • Hi Jessie!

      Ava is feeling SO much better, thanks :)

      Isn’t Shepherd’s Pie great?! I have used both ground turkey and lean ground beef and they are both tasty! Did you like it?

  2. Yum. I love tilapia. Your day looks great. I never thought of roasted plantains as an evening snack, but that’s totally brilliant.

    Happy Wednesday!

    • Hi Kay! Plantains have become part of our night time snacks around here. They are sweet & salty, and they fill me up! You should definitely try them.

  3. that pumpkin oat cookie sounds fantastic!yum!

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