I really do enjoy sharing my food journal with you guys. Like I have said before it holds me accountable and keeps my eating on track.
I am linking up with Jenn to share WIAW (What I ate Wednesday) or in this case what I ate Tuesday.
My morning began with a cup of coffee, 2 eggs served over spinach, 2 pieces of toast, a spoon full of guacamole and blackberries. I try to eat a big breakfast every day so I can power through my day. If I don’t eat a big enough breakfast I feel like my day crumbles and I am constantly hungry.
After training around 10am, I had 1/2 of a leftover baked potato topped with eggs and peppers with some olive oil. It was delicious and eggs always make for a great morning snack.
For lunch I had leftovers again. Are you surprised? Salmon with sliced sweet potatoes and 2 stuffed mushrooms! It was simple & delicious
Also not pictured was a granny smith apple that I had right before lunch!
Around 3pm I veggied out with a big salad. My salad had cucumbers, tomato, celery, carrots, avocado & a red wine vinigarette dressing. Salads are the easiest way for me to add veggies and feel satisfied. (I need my afternoon snack to have veggies because it keeps me full until dinner) I noticed when I have fruit & yogurt or something like that I don’t stay as full.
My pre boot camp fuel was Homemade Chicken Soup with Kale, Celery, & Carrots. I drizzled some olive oil on top and sprinkled some parmesan cheese in the mix.
After Boot Camp class I needed something filling so I had a Protein Shake with almond milk & banana.
I was still hungry so I balanced my snack out with a scoop of peanut butter right out of the jar!
What did you eat yesterday that was tasty?
What is your favorite morning snack?