The Fit Skool

by Kelly

WIAW: 5 meals


I really do enjoy sharing my food journal with you guys. Like I have said before it holds me accountable and keeps my eating on track.

I am linking up with Jenn to share WIAW (What I ate Wednesday) or in this case what I ate Tuesday.

My morning began with a cup of coffee, 2 eggs served over spinach, 2 pieces of toast, a spoon full of guacamole and blackberries. I try to eat a big breakfast every day so I can power through my day. If I don’t eat a big enough breakfast I feel like my day crumbles and I am constantly hungry.


After training around 10am, I had 1/2 of a leftover baked potato topped with eggs and peppers with some olive oil. It was delicious and eggs always make for a great morning snack.


For lunch I had leftovers again. Are you surprised? Salmon with sliced sweet potatoes and 2 stuffed mushrooms! It was simple & delicious :)

Also not pictured was a granny smith apple that I had right before lunch!


Around 3pm I veggied out with a big salad. My salad had cucumbers, tomato, celery, carrots, avocado & a red wine vinigarette dressing. Salads are the easiest way for me to add veggies and feel satisfied. (I need my afternoon snack to have veggies because it keeps me full until dinner) I noticed when I have fruit & yogurt or something like that I don’t stay as full.


My pre boot camp fuel was Homemade Chicken Soup with Kale, Celery, & Carrots. I drizzled some olive oil on top and sprinkled some parmesan cheese in the mix.


After Boot Camp class I needed something filling so I had a Protein Shake with almond milk & banana.


I was still hungry so I balanced my snack out with a scoop of peanut butter right out of the jar!



What did you eat yesterday that was tasty?

What is your favorite morning snack?

Author: Kelly @ The Fit Skool

I’m Kelly, a NASM personal trainer and group instructor, a former athlete, a wife and soon to be mommy. Health and Fitness is my passion and I am excited to share this journey with you!


  1. Everything looks good! I love bananas and peanut butter and Im really missing PB while I am doing the Whole30. I also like your idea of putting eggs on a potato- I never thought of that!

    • OMG I couldn’t give up peanut butter. I give you tons of credit :) The longest I went without it was when I did 7 days of Paleo.

      Eggs on potato are awesome, you should give it a try!!

  2. I had leftover chili yesterday…. twice! Always better the day after it’s made :)

    • I agree, chili is definitely a lot better the next day! I have been eating chili’s & soups all week. I love having my meal in one bowl :)

  3. Your food looks so delicious, I love the spoon full of peanut butter and the eggs with guac. My type of thing.

  4. Days when I don’t make a big breakfast, not only am I hungry throughout the day, but I am starving at night! I love scoops of cookie butter instead of peanut butter :)

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