Okay, I know spring has just begun but I can’t help but think of summer and not wearing a winter coat anymore. It’s just all I’m thinking about these days!

I guess I am also thinking of vacation in a few weeks so I want to make sure I’m feeling good when I throw my pasty body in a swim suit.

I was going to have Marc write this post because he did the workout last night, but I figured since I created it I would share today. I’m not gonna lie it was quite fun sitting on my butt and telling Marc what exercise to do next. Oh yeah and correct his form I’m just kidding he didn’t need any tweaking, he’s form is pretty legit.

This short ab series would be great paired with a cardio workout or even with a shoulder workout (which is what Marc did). Make sure to gain with a 5 minute warm-up (examples: jump rope, jogging, jumping jacks)

SUMMER AB WORKOUT

Scissor Crunch Punch

 

Weighted Full Sit-Up

V-UP

PLANK T-ROTATION

Perform each exercise for 1 minute before moving to the next circuit. Repeat 2-3 rounds or as many as you can handle

What is your favorite Ab exercise?

Are you ready for summer and warmer weather?

**Before beginning any new workout program always consult your Doctor or Physician.**