The Fit Skool

by Kelly

Countdown until Summer Ab Workout


Okay, I know spring has just begun but I can’t help but think of summer and not wearing a winter coat anymore. It’s just all I’m thinking about these days!

I guess I am also thinking of vacation in a few weeks so I want to make sure I’m feeling good when I throw my pasty body in a swim suit.

I was going to have Marc write this post because he did the workout last night, but I figured since I created it I would share today. I’m not gonna lie it was quite fun sitting on my butt and telling Marc what exercise to do next. Oh yeah and correct his form ;) I’m just kidding he didn’t need any tweaking, he’s form is pretty legit.

This short ab series would be great paired with a cardio workout or even with a shoulder workout (which is what Marc did). Make sure to gain with a 5 minute warm-up (examples: jump rope, jogging, jumping jacks)


Scissor Crunch Punch

 IMG_3481 IMG_3480

Weighted Full Sit-Up

IMG_3486 IMG_3487 IMG_3488


IMG_3483 IMG_3484



Perform each exercise for 1 minute before moving to the next circuit. Repeat 2-3 rounds or as many as you can handle ;)

What is your favorite Ab exercise?

Are you ready for summer and warmer weather?

**Before beginning any new workout program always consult your Doctor or Physician.**

Author: Kelly @ The Fit Skool

I’m Kelly, a NASM personal trainer and group instructor, a former athlete, a wife and soon to be mommy. Health and Fitness is my passion and I am excited to share this journey with you!

Leave a Reply

Required fields are marked *.