I am so relieved it’s Friday. This week flew by but has been so jam packed for me that I’m happy to know the weekend is finally here.

Today I have the 2nd half of my CPR course at the YMCA. We will be completing the hands on training session. You get to use dummies and real life scenarios to practice CPR & First aid.

I will be happy once the training is over! Tomorrow I will be heading to Lululemon to demonstrate a Bosu Ball workout and give trainer tips to customers from 12-1pm so if you are in the Greenwich area pop in and say hi

Last night in Boot Camp one of our 3 circuits was a Body Weight Workout that you can do anywhere. I figured I would share it with you.  This Full Body circuit will touch all the big muscle groups in a short amount of time and it will leave you feeling energized!

Make sure to take 5-10 minutes to warm-up properly: jog in place, ride a bike, go for a walk, jump rope, etc.

FULL BODY 15 MINUTE WORKOUT

10 Hand-Release Pushups

20 Front Lunges or Reverse lunges if you have knee issues

30 Mountain Climbers 

40 Squats 

50 Jumping Jacks

Set a timer for 10 or 15 minutes and Complete as many rounds as possible! (Rest as needed)

Here are demonstrations of a few of the exercises:

HAND RELEASE PUSHUPS

FORWARD LUNGES

SQUATS

To make this workout harder, add in weights for the lunges & squats or extend the amount of time!

 HAPPY FRIDAY!

Are you doing anything fun this weekend?

Whats your favorite bodyweight exercise? mine is either pushups or burpees!

 

**Make sure to contact your Doctor or Physician before beginning a new workout program**