The Fit Skool

by Kelly

My happy place


If you don’t know me by now, my happy place is the beach. There’s something about the beach that’s calming, relaxing, and fun all at the same time. We had our fare share of fun and sun this weekend and I was tired by the end of sunday night but I can’t say I didn’t love every second of it.

This weekend was hands down the best weekend of summer. We had no special plans and nothing fancy going on, but it was just stress free and enjoyable.

Our mornings started off with early walks with Cooper, iced coffees and then trips to the beach as a family.

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The weather was perfect and I couldn’t have asked for anything more. We spent time with family and friends and also had time to relax at home.

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The beach was nearly empty on both days that we went.


The sun was shining and the temperatures were perfect.

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Ava is so happy when she is at the beach… I guess that makes two of us ;)

Besides walking I did some workouts at home. Instead of my usual 21 day fix workout, I decided to mix it up and do the Cardio (T-25) My body was telling me “no weights” and I was craving some cardio. I’m glad I listened to my body, because this workout was exactly what I was looking for… some sweat, some heart pumping, and low impact movement. I didn’t want to lift a dumbbell at all and I’m glad I didn’t because I felt great at the end.

I wish I took more pictures of the food we ate because it was quite delicious but sometimes you have to live in the moment… and sometimes your camera is full and can’t take any more pictures so that’s pretty much what happened.

I ate super clean all weekend and enjoyed some wine with family & friends!



Do you enjoy the beach in the summer time? 

What’s something fun you did this weekend?

Author: Kelly @ The Fit Skool

I’m Kelly, a NASM personal trainer and group instructor, a former athlete, a wife and soon to be mommy. Health and Fitness is my passion and I am excited to share this journey with you!

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