The Fit Skool

by Kelly

Keeping my body healthy


For my 30th birthday back in March, Marc gave me a gift certificate for a 60 minute Deep Tissue Massage at a salon on Greenwich Avenue called Dream Day Spa & Salon.

I waited so long to use this gift, but it came at such a great time. My body was looking to relieve some tightness and I needed the relaxation going into my appointment.

The salon is beautiful and the employees were warm and welcoming. They gave me a super comfy bathrobe and some slippers and I headed into my 3pm appointment so excited.

In the ladies locker room lounge they had orange infused water, some trail mix and cookies. I poured myself a glass of the orange water and it was so delicious and refreshing.


When I first met my massage therapist Dalia she greeted me with a smile and asked me if there was anything in particular I needed to focus on. As you know I have had a previous hip & shoulder injury so those areas tend to flair up with muscle tightness so I mentioned those areas to her.

During the massage I chatted with Dalia and eventually was so relaxed I zoned out. She relieved a ton of the pain and knots that I had in my upper back and I’m so grateful for this experience.

When I left the salon, my body was so relaxed but I was surprised at how clear my thoughts were. It was such a positive experience and I knew this massage would help both physically and mentally.


Besides the beach, massage might be the second on my list for relaxation (wink wink) ;) I don’t know how many of them I can line up because they aren’t cheap but they are definitely worth every penny.

Over the past few weeks I have been focusing on my body and treating it healthy in numerous ways. Sometimes I push my body to its limits and exhaust my brain and muscles until they are completely drained but I’ve decided to focus on my over all wellness not just in the gym but outside as well.

Have you ever had a massage before?

What other ways do you keep your body healthy besides the gym?

Author: Kelly @ The Fit Skool

I’m Kelly, a NASM personal trainer and group instructor, a former athlete, a wife and soon to be mommy. Health and Fitness is my passion and I am excited to share this journey with you!

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