The Fit Skool

by Kelly

WIAW: My food is almost back to normal

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After 5 days of being out of commission with the stomach flu, my appetite is finally coming back and I’m able to eat normal foods besides toast, bananas, apples, chicken, cheerios and other bland foods you eat when you don’t feel well. Lets just say any bit of flavor to food has made my taste buds so happy!

 

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Since it’s Wednesday I figured I should link up with the What I ate Wednesday Crew over on Arman’s Blog today to share my food journal with you from Tuesday. Monday I didn’t eat too much because of my stomach issues so yesterday was a more appropriate day to share.

I woke up around 7:15am which is LATE for this girl. I have been taking full advantage of my sick days off to rest as much as possible. I woke up, drank some water and started making my OWN breakfast. Marc had taken over with making food when I was sick but I’m proud that I made my own eggs, spinach and toast :)

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I almost finished every bite so that was a huge accomplishment.

Ava and I ventured out for one of the first times in days. We went to the YMCA for a bit and then to the grocery store. When we returned I had a Chocolate Shakeology and 1/2 a banana. 

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I needed those vitamins!!

My dad had the day off and offered to buy me lunch. I’m all about it. I ordered a grilled chicken & grilled veggie wrap with honey mustard. It was delicious and I was so proud that I was able to eat a healthy meal with vegetables.

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I also had a handful of Ava’s Cheeze its. She makes them look SOO good.

In the afternoon we took Cooper for a walk and ran another errand. I wasn’t too hungry but I snacked on an apple just to get some extra food in.

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My dinner wasn’t anything wild, but hey I’m real and this is sometimes what you throw together. Leftover chicken marsala, sliced cucumbers and a baked potato with butter. It was simple and did the job.

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After boot camp I was actually hungry as soon as I got home. I opted for a Chobani Vanilla greek yogurt with berries & granola.

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I know this day of eats wasn’t that exciting but I was proud of my appetite for making some big gains. If I showed you what I ate on Saturday you would have felt bad for me. Bread, cheerios, & chicken is NOT fun.

I’m super pumped that it’s Wednesday already and even more excited to be feeling back to normal. WOOHOO!!!

What’s something yummy you ate this week?

Have you ever had the stomach flu??

Author: Kelly @ The Fit Skool

I’m Kelly, a NASM personal trainer and group instructor, a former athlete, a wife and soon to be mommy. Health and Fitness is my passion and I am excited to share this journey with you!

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