The Fit Skool

by Kelly

Do you like Kale?


I’m posting late today, since it was quite the busy day!

I just took Cooper for a walk, he’s feeling much better and has tons of energy. He recovered nicely from his surgery and has come a long way these past 10 days. On our walk I had to deter him from all the leaf piles…. he wanted to jump and roll around in all of them!


On the menu for dinner tonight is Sauteed Chicken with Kale & Tomatoes. It’s a fairly simple dish to make and packs a nutritional punch. Kale is high in Vitamin K, Vitamin C, and Vitamin A. It has a slightly bitter taste, but a little salt and olive oil helps cut out some of the bite.

If you haven’t tried Kale before, give it a shot

Healthy Sauteed Chicken with Kale & Tomatoes!


1 1/4lb Chicken Breasts

1 bunch Kale, chopped

3/4 can of petite diced tomatoes

1/4 cup white wine

2 tablespoons Olive Oil

Salt & Pepper to taste

1/4 teaspoon of crushed pepper or more if you like it spicy

1 small onion diced

2 tablespoons of parmesan cheese

IMG_1452 IMG_1454


In a large pan saute onion in 1 tbsp olive oil, after about 3 minutes push onions to the side. Cut chicken breasts into small chunks and add to pan. Brown chicken about 4 minutes on each side over medium heat. Add kale, tomatoes, white wine, 1 tablespoon and 1 tbsp olive oil. Mix ingredients well and let cook for another 10 minutes. Add seasonings and sprinkle 1 tablespoon of parmesan cheese over the top. Reduce to low heat until you are going to serve dinner!


Optional (serve over pasta)

Author: Kelly @ The Fit Skool

I’m Kelly, a NASM personal trainer and group instructor, a former athlete, a wife and soon to be mommy. Health and Fitness is my passion and I am excited to share this journey with you!


  1. I love this meal idea! it will be made this evening for dinner since I’m sitting here racking my brain while writing my food list.

  2. How did the Kale dish come out? Did you like it?

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