June 26, 2014
by Kelly @ The Fit Skool
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I have been on a huge Plantain kick lately and have been experimenting with different ways to cook them! We decided to make Tostones which are fried green plantains! To make them a little bit healthier we didn’t fry them the entire … Continue reading
June 25, 2014
by Kelly @ The Fit Skool
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Today I am linking up with a WIAW (WHAT I ATE WEDNESDAY) blog post thanks to Peas and Crayons!As a personal trainer and group instructor I am frequently asked what foods I eat on a regular basis. Some people say to … Continue reading
June 10, 2014
by Kelly @ The Fit Skool
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I am a firm believer that EXERCISE plays a huge role in MENTAL HEALTH. I read a great article today in the IDEA Fitness Journal titled “Train Yourself Happy.” In the image I took below of the article you can … Continue reading
June 6, 2014
by Kelly @ The Fit Skool
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PISTACHIOS are my favorite nut! They are crunchy, tasty, and satisfying. I love them in salads and just eating them out of the shell. Did you know that Pistachios are one of the lowest calorie nuts??? Per serving you can have … Continue reading
June 4, 2014
by Kelly @ The Fit Skool
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Trader Joe’s has done it again. This mushroom & herb risotto is unbelievable. I have had in a few times before but I decided to amp it up with some extra veggies & flavor. I sauteed some mushrooms & spinach … Continue reading
June 3, 2014
by Kelly @ The Fit Skool
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Last week, my clients and I started a food challenge. I even convinced Marc to join in, and we both are really into the challenge. Whenever attempting a diet change I think it is important to have family & friends … Continue reading
May 15, 2014
by Kelly @ The Fit Skool
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Last night I was looking through my fridge to decide what I could quickly whip up for dinner before I taught my Group Power class. I had chicken, ricotta, and grilled eggplant so I came up with a somewhat easy … Continue reading
May 6, 2014
by Kelly @ The Fit Skool
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It is crazy to think that 5 months has passed since Ava was born. I can probably say this same thing every month that passes but it is so true that times does fly! AVA’S 5 MONTH UPDATE Ava is … Continue reading
May 2, 2014
by Kelly @ The Fit Skool
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I have been loving a few things lately.. Kale… I have had Kale probably 3 times this week. We had it with Chicken Sausage at dinner and I have had it as a side with my lunch sauteed in olive oil. … Continue reading
April 30, 2014
by Kelly @ The Fit Skool
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During my pregnancy with Ava I took a vitamin supplement daily. It helped me maintain energy levels and also kept me healthy during the days when carbohydrates were the only thing that my body would tolerate. I recently started taking … Continue reading