January 8, 2014
by Kelly @ The Fit Skool
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I have been on an Avocado kick lately.. I put it on my sandwiches, enjoy them with tortilla chips, in lettuce wraps, with brown rice and chicken. It is so versatile! The reason I have been eating more avocado is … Continue reading
January 6, 2014
by Kelly @ The Fit Skool
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In case you didn’t know I love healthy muffins! I made this recipe for the first time this morning for a mid-morning snack and man are they good. I could have eaten the whole batch but believe it or not … Continue reading
January 3, 2014
by Kelly @ The Fit Skool
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Storm Hercules brought in some wind and FRIGID temps here in Connecticut today. I woke up this morning at around 4:30am to feed Ava and it says it’s only 5 degrees out.. I don’t even want to know the temperature when the … Continue reading
January 2, 2014
by Kelly @ The Fit Skool
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HAPPY NEW YEAR!! If you are kicking off 2014 with a healthy approach here is a great protein recipe to consume before or after a workout or even as a snack on-the-go! I find when I buy protein bars or … Continue reading
December 16, 2013
by Kelly @ The Fit Skool
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In case you missed the last 2 blog posts.. click on PART 1 and PART 2 of Ava’s birth story! Healthy EATS! I have always been a healthy eater, but now that I am taking care of someone else besides myself … Continue reading
December 2, 2013
by Kelly @ The Fit Skool
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TIPS FOR RECOVERING FROM FOOD OVERLOAD If you OVER-INDULGED this past weekend from all the Thanksgiving food don’t fall into an even deeper hole.. do something about it. Drink lots of water. As full as you might feel, try and flush … Continue reading
November 30, 2013
by Kelly @ The Fit Skool
1 Comment
I hope you all had a healthy happy thanksgiving! My day was wonderful and full of great food and great people. Instead of traveling to Rhode Island to be with Marc’s family our Doctor thought it was a smart idea … Continue reading
November 27, 2013
by Kelly @ The Fit Skool
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When I was making my pasta with ricotta sauce for dinner on Sunday night I tried to think of another way I could use up some of the Ricotta. I immediately thought cookies or pancakes. After thinking about it I … Continue reading
November 22, 2013
by Kelly @ The Fit Skool
2 Comments
First off, happy Friday! My morning started with a cafe mocha homemade style! Since I’m pregnant I limit my caffeine and I have 1/2 coffee & 1/2 milk and a couple teaspoons of chocolate Ovaltine (which has no artificial sweeteners). … Continue reading
November 21, 2013
by Kelly @ The Fit Skool
2 Comments
I love pomegranates! I was first introduced to the pomegranate from my grandmother when I was really young. She showed me how to peel the fruit and take the seeds out. The first time I tried the Pomegranate I was … Continue reading