The Fit Skool

by Kelly

The Amazing Avocado


I have been on an Avocado kick lately.. I put it on my sandwiches, enjoy them with tortilla chips, in lettuce wraps, with brown rice and chicken. It is so versatile!


The reason I have been eating more avocado is for the omega-3 fatty acids and the essential vitamins & minerals it provides. Monosaturated fats help the body absorb antioxidants!

Did you know Avocados are FRUITS???? Did you know they grow on trees??

Anyways, with just 50 calories in 1/4 cup serving Avocado has been incorporated into my diet as much as possible.

Instead of choosing cheese on my sandwich I slice up some avocado. Instead of dipping chips in cream based dips make guacamole, it is so much healthier and satisfying!

Yesterday for lunch I made a rice bowl… Brown rice, diced chicken, diced red peppers, 1/4 cup avocado, a little lemon juice, olive oil, salt & pepper. It was delicious!


Have you ever had Avocado in your eggs? I haven’t but I am going to try it out…. I will let you know what I think but I am sure it is great!

Author: Kelly @ The Fit Skool

I’m Kelly, a NASM personal trainer and group instructor, a former athlete, a wife and soon to be mommy. Health and Fitness is my passion and I am excited to share this journey with you!

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