The Fit Skool

by Kelly



Here are some of todays eats. Clients constantly ask me what I eat on a daily basis and today’s food was very simple since i was on the go! My morning started off with some coffee..  2 eggs, a piece of toast & pineapple

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I headed out the door to head to train at the gym… I had some hard workouts in store for my clients


After 3 clients in a row my stomach was rumbling and I ate a banana and this Peanut butter Perfectly Simple bar (which by the way is all natural and contains 6 ingredients, 10 grams of protein.. YUM!)

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This was enough to hold me off until lunch, which was a turkey sandwich and greek yogurt w/ strawberries and oats! (I get full quicker but I will be hungry in about an hour and re-fuel)

After I quickly ate, I took Cooper for a quick 15 minute walk… I am so happy to walk him again :)

This is a pic of Cooper yesterday laying on my belly :)

This is a pic of Cooper yesterday laying on my belly :)



Author: Kelly @ The Fit Skool

I’m Kelly, a NASM personal trainer and group instructor, a former athlete, a wife and soon to be mommy. Health and Fitness is my passion and I am excited to share this journey with you!

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