The Fit Skool

by Kelly

Easy Roasted Spaghetti Squash


I always try to cook in season and spaghetti squash is such a fun & simple vegetable to cook up!

This is a basic recipe that you can roast in the oven and decide how you want to serve it after it’s cooked. Sometimes I opt for spaghetti squash plain with some light butter or olive oil, but you can always add some parmesan cheese or serve it like pasta with sauce and meatballs! Yum.

The options are endless! What’s even better about this delicious squash it nutritional value… it has tons of vitamins and is low in calories & carbs! Check out how simple this is…


1 medium Spaghetti Squash

Salt & Pepper






Preheat oven to 350 degrees. Cut spaghetti squash in 1/2 (long ways). Add salt & pepper. Place on a baking sheet with the cut side up and roast for 1 hour.   Take a fork and scrape the squash from the skin. It should look like spaghetti as you pull it apart! Place in a bowl and add whatever toppings you prefer!

looks similar to Spaghetti

looks similar to Spaghetti

Serves about 4: 1 cup servings, approximately 31 calories and 7g carbs (not including toppings or oil/butter)

Get creative with Toppings: Parmesan cheese, olive oil, butter, pasta sauce, ground beef/turkey with peppers and onions, chili, meatballs, etc)

Author: Kelly @ The Fit Skool

I’m Kelly, a NASM personal trainer and group instructor, a former athlete, a wife and soon to be mommy. Health and Fitness is my passion and I am excited to share this journey with you!

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