The Fit Skool

by Kelly

Learning the new Group Power release


I am learning the new Group Power release that we will be launching at the YMCA on January 7th. I won’t be back from my maternity leave then but I am still watching and learning the new workout.

Before Ava was born I tried to get ahead with learning the new workout and it helped a lot!  A few days ago when Ava was napping I popped in the DVD and started learning some more of the workout without physically doing any of the exercises. I jotted down some notes and went over the counts and patterns for the choreography.

Yesterday I was feeling good, and decided to practice some of the arm tracks (chest, biceps, triceps, & shoulders) with a light weight to try and get a feel for how the workout went. My weight choice was super light (3lb dumbbells) and I honestly didn’t feel tired after the 4 Arm tracks. My goal wasn’t to be tired or sore but to learn the workout. I love the music and I felt like the workout flow was smooth.  I need some more practice with the arms, and once my body feels ready I will practice the leg tracks. I can’t wait to get back and teach it!

What workout are you doing today? Need a quick one?? Try the Holiday Calorie Blast- 10 minute workout

Now it’s off to entertain Miss Ava… She’s got lots of energy like her mom!


Author: Kelly @ The Fit Skool

I’m Kelly, a NASM personal trainer and group instructor, a former athlete, a wife and soon to be mommy. Health and Fitness is my passion and I am excited to share this journey with you!

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