The Fit Skool

by Kelly

WIAW: Salad & cake = balance


Who doesn’t love to talk about food? I mean we think about food quite a bit so that means we should talk about it right?

I had no food game plan going into Monday but it turned out to be a good day of eats in my book.


I’m linking up with the What I ate Wednesday Crew over on Laura’s Blog today to share my food journal with you from Monday.

Breakfast: 2 Eggs with Peppers & Potatoes


This is a typical breakfast for me. I usually eat some sort of veggie with eggs and potatoes daily. It works, it’s easy, and I am always satisfied.


Snack: Toast with avocado & Egg and a bowl of plain cheerios and milk

This was like 2 snacks but after a tough Group Power workout my body needed some good fuel. My body craved milk so I went with it and I was really loving the cheerios. Thanks Ava for sharing!

Lunch: Salad with mixed greens, roasted red peppers, artichokes, grilled chicken & balsamic dressing


My dad had watched Ava for me while I taught my second fitness class. She has a cold and it was best to keep her home. He went to Firehouse Deli and bought me my favorite salad. YUMMM.

Ava and I also split an orange. It was a juicy one and I’m really digging the citrus these days.


Snack: Yogurt parfait.. greek yogurt, strawberries & granola


Ava took a nap and I did computer & blog work in the afternoon. This snack is pretty much routine for me now and I just mix up the fruit depending on what we have.

Dinner: Turkey Chili with Brown Rice


I wasn’t sure if I was feeling chili or not but it was a good choice. All of us gobbled up our bowls and of course left room for some dessert.

Dessert: Carvel Ice Cream Cake


Monday was my younger brother’s birthday so my family came to our house for dessert since Ava wasn’t feeling well. I’m so thankful for Ice cream cake and crunchies. I didn’t snap a picture because I was too excited to eat it. It was such a TREAT!!!

What’s something yummy you ate this week?

Do you like carvel cakes?

Author: Kelly @ The Fit Skool

I’m Kelly, a NASM personal trainer and group instructor, a former athlete, a wife and soon to be mommy. Health and Fitness is my passion and I am excited to share this journey with you!


  1. Yes, it’s important to keep it balanced with salad and cake! I love salad and cake.

  2. Carvel ice cream cake is my birthday request every.single.year since I was little – and I have a December birthday! It’s my favorite!

    • ME TOO!! My birthday was last month and everyone was so glad I chose an ice cream cake. Carvel never disappoints and leftovers are even better :)

  3. YOUR LUNCH SALAD ====== MY FAVORITE THING EVER!! Load me up baby! LOAD ME UP! ;)

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