The Fit Skool

by Kelly

WIAW: Salad & cake = balance

| 6 Comments

Who doesn’t love to talk about food? I mean we think about food quite a bit so that means we should talk about it right?

I had no food game plan going into Monday but it turned out to be a good day of eats in my book.

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I’m linking up with the What I ate Wednesday Crew over on Laura’s Blog today to share my food journal with you from Monday.

Breakfast: 2 Eggs with Peppers & Potatoes

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This is a typical breakfast for me. I usually eat some sort of veggie with eggs and potatoes daily. It works, it’s easy, and I am always satisfied.

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Snack: Toast with avocado & Egg and a bowl of plain cheerios and milk

This was like 2 snacks but after a tough Group Power workout my body needed some good fuel. My body craved milk so I went with it and I was really loving the cheerios. Thanks Ava for sharing!

Lunch: Salad with mixed greens, roasted red peppers, artichokes, grilled chicken & balsamic dressing

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My dad had watched Ava for me while I taught my second fitness class. She has a cold and it was best to keep her home. He went to Firehouse Deli and bought me my favorite salad. YUMMM.

Ava and I also split an orange. It was a juicy one and I’m really digging the citrus these days.

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Snack: Yogurt parfait.. greek yogurt, strawberries & granola

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Ava took a nap and I did computer & blog work in the afternoon. This snack is pretty much routine for me now and I just mix up the fruit depending on what we have.

Dinner: Turkey Chili with Brown Rice

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I wasn’t sure if I was feeling chili or not but it was a good choice. All of us gobbled up our bowls and of course left room for some dessert.

Dessert: Carvel Ice Cream Cake

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Monday was my younger brother’s birthday so my family came to our house for dessert since Ava wasn’t feeling well. I’m so thankful for Ice cream cake and crunchies. I didn’t snap a picture because I was too excited to eat it. It was such a TREAT!!!

What’s something yummy you ate this week?

Do you like carvel cakes?

Author: Kelly @ The Fit Skool

I’m Kelly, a NASM personal trainer and group instructor, a former athlete, a wife and soon to be mommy. Health and Fitness is my passion and I am excited to share this journey with you!

6 Comments

  1. Yes, it’s important to keep it balanced with salad and cake! I love salad and cake.

  2. Carvel ice cream cake is my birthday request every.single.year since I was little – and I have a December birthday! It’s my favorite!

    • ME TOO!! My birthday was last month and everyone was so glad I chose an ice cream cake. Carvel never disappoints and leftovers are even better :)

  3. YOUR LUNCH SALAD ====== MY FAVORITE THING EVER!! Load me up baby! LOAD ME UP! ;)

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