September 5, 2014
by Kelly @ The Fit Skool
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As many of you know already, I have been doing a Paleo challenge since Tuesday, and have also challenged all of you as well. I am very happy with the response and participation I have received from everyone and look forward to … Continue reading
July 27, 2014
by Kelly @ The Fit Skool
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After a long relaxing weekend, I am ready to tackle the week ahead! Yesterday we did some food prep in the morning and spent the afternoon resting & relaxing around the house. Instead of our typical summertime grilling we decided … Continue reading
July 18, 2014
by Kelly @ The Fit Skool
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Since it is vacation season I have a great topic to discuss with you today, thanks to my client Sheila. Making healthy choices… even on vacation!! The thought of vacation gets me excited and I’m sure it gets you excited too. … Continue reading
July 16, 2014
by Kelly @ The Fit Skool
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If you joined me in the challenge for 7 days of Healthy Eating, how did you do? Do you feel any different? Eating healthy does require planning and meal prep, no one said it’s easy but that’s because most of … Continue reading
July 9, 2014
by Kelly @ The Fit Skool
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Are you feeling stuffed or bloated from 4th of July weekend festivities? Or are you looking to get rid of the junk food in your life? If so, join me in a week long HEALTHY EATING CHALLENGE starting tomorrow JULY … Continue reading
June 3, 2014
by Kelly @ The Fit Skool
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Last week, my clients and I started a food challenge. I even convinced Marc to join in, and we both are really into the challenge. Whenever attempting a diet change I think it is important to have family & friends … Continue reading
December 2, 2013
by Kelly @ The Fit Skool
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TIPS FOR RECOVERING FROM FOOD OVERLOAD If you OVER-INDULGED this past weekend from all the Thanksgiving food don’t fall into an even deeper hole.. do something about it. Drink lots of water. As full as you might feel, try and flush … Continue reading