August 7, 2014
by Kelly @ The Fit Skool
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My post today will be rather short and sweet since we are about to head out the door to Rhode Island for a mini-vacation weekend. We have a wedding tomorrow just outside Boston which should be fun! This will also … Continue reading
August 4, 2014
by Kelly @ The Fit Skool
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My job makes it a lot easier for me to get my workouts in through group fitness classes, but I still have to find time to workout at home on my own. Having a baby’s schedule to work around can be … Continue reading
July 31, 2014
by Kelly @ The Fit Skool
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I am writing this post SUPER late today and I apologize but it seems like Thursdays always get the best of me. I get mad at myself when I don’t post early, but I am human and I need to … Continue reading
July 30, 2014
by Kelly @ The Fit Skool
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My schedule has changed starting today! Wednesday mornings I am now teaching Group Power instead of teaching on Wednesday nights. This is a BIG change for me. It is bittersweet because I will definitely miss my regular Group Power attendees who … Continue reading
July 29, 2014
by Kelly @ The Fit Skool
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Although I try to get most of my dietary protein from healthy whole foods, I do consume Whey Protein after some of my intense workouts or Casein Protein during the day! If you aren’t familiar with Whey Protein it is considered to be a … Continue reading
July 23, 2014
by Kelly @ The Fit Skool
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I have an easy way to get in extra pushups for our Pushup Challenge. Last night in Boot Camp class one of the circuits we ran was a Ladder Superset using Dumbbells for Dumbbell Swings and Pushups. You may be thinking to yourself, … Continue reading
July 22, 2014
by Kelly @ The Fit Skool
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Last week I had mentioned a Pushup Challenge that Marc has been doing for the past week! I decided to join him, and now I want you to join me. When your trainer or fitness instructor tells you to pushups do … Continue reading
July 18, 2014
by Kelly @ The Fit Skool
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Since it is vacation season I have a great topic to discuss with you today, thanks to my client Sheila. Making healthy choices… even on vacation!! The thought of vacation gets me excited and I’m sure it gets you excited too. … Continue reading
June 30, 2014
by Kelly @ The Fit Skool
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It’s Mondayyy! We are really lucking out with our weather on the weekends and we took advantage by leaving for Rhode Island early Friday morning. Marc’s family enjoyed seeing Ava and spending some quality time with her! The Baby Pool was a bit cold … Continue reading
June 27, 2014
by Kelly @ The Fit Skool
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Happy Friday!! How can I not start each Friday post with that? Aren’t we always happy it is Friday? We have a nice 3 day weekend and are leaving for Rhode Island shortly. I am very excited and hoping to … Continue reading