June 24, 2014
by Kelly @ The Fit Skool
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Do you have an injury but want to stay in shape? Don’t take a seat on the sidelines just yet, there are ways to work around most injuries! Here are some quick rules to follow when attempting exercise with an injury: … Continue reading
June 23, 2014
by Kelly @ The Fit Skool
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Happy Monday! This weekend was gorgeous and the weather couldn’t have been more perfect for Ava’s Baptism… I have a post coming about her Christening & the party tomorrow. My Mondays are usually GO GO GO and time flies. Starting my … Continue reading
June 22, 2014
by Kelly @ The Fit Skool
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First off I would like to give a big THANK YOU to Pure Barre and all the wonderful instructors I had the privilege of training with. As most of you know, last month I added in some Barre classes to my workout … Continue reading
June 18, 2014
by Kelly @ The Fit Skool
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Stretching is such a huge component of fitness. Stretching may increase your flexibility and improve the range of motion in your joints. To keep my muscles limber I try to stretch daily. We all have time to stretch, so don’t give … Continue reading
June 17, 2014
by Kelly @ The Fit Skool
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Yesterday I completed a quick 15 minute workout in between clients. I really wanted to do some arm work but I didn’t have a lot of time… Don’t you agree that sometimes its hard to find that full 45-60 minutes … Continue reading
June 10, 2014
by Kelly @ The Fit Skool
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I am a firm believer that EXERCISE plays a huge role in MENTAL HEALTH. I read a great article today in the IDEA Fitness Journal titled “Train Yourself Happy.” In the image I took below of the article you can … Continue reading
June 2, 2014
by Kelly @ The Fit Skool
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Hello Monday… This past week was very crazy for me and my blog. I had some technical issues that took days to straighten out but I am happy to say that everything is fixed and I am back in action. … Continue reading
May 30, 2014
by Kelly @ The Fit Skool
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After 3 weeks at Pure Barre, I am starting to see changes in my core strength as well as my calves. They are both areas that I secretly wanted to get stronger. A lot of the positions that were originally challenging … Continue reading
May 28, 2014
by Kelly @ The Fit Skool
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A late Happy Memorial Day to everyone! I am having some blog issues from my computer at home so that is why I am posting a few days late! Hoping to figure it out today.. is anyone good with blog issues … Continue reading
May 23, 2014
by Kelly @ The Fit Skool
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I’m sure the title of the post caught your attention and it should have. “A toothbrush for muscles” is the slogan for THE STICK which is a great massage tool for muscles!! The stick became my best friend 3 1/2 years ago after … Continue reading