September 9, 2014
by Kelly @ The Fit Skool
1 Comment
Trainer Tip Tuesday #2 Try exercising outside. The fresh air and amazing temperatures we have had the past few days makes working out more enjoyable! Being outdoors can be soothing & it can help reduce stress levels. When I am outside … Continue reading
September 8, 2014
by Kelly @ The Fit Skool
0 comments
9 Months seems a whole lot older to me then 8 months. I don’t know why, but it just put everything in perspective for me. Time flies and I need to start living more in the moment because before I … Continue reading
September 5, 2014
by Kelly @ The Fit Skool
2 Comments
As many of you know already, I have been doing a Paleo challenge since Tuesday, and have also challenged all of you as well. I am very happy with the response and participation I have received from everyone and look forward to … Continue reading
September 4, 2014
by Kelly @ The Fit Skool
2 Comments
Yesterday in my WIAW you probably noticed for breakfast I had sauteed spinach and pan fried potatoes with 2 over easy eggs on the top. I love the combination of all the ingredients, trust me it’s good! The runny egg yolk … Continue reading
September 3, 2014
by Kelly @ The Fit Skool
4 Comments
I am bringing to you a What I ate Wednesday post today. (really it’s what I ate yesterday and maybe I should’ve titled it that way!) I was overly pleased with my first day doing the Paleo, I never was overly starving … Continue reading
September 2, 2014
by Kelly @ The Fit Skool
0 comments
Isn’t it awesome that today is Tuesday??!! That is the beauty of 3-day weekends. Going into the weekend I decided instead of taking pictures of everything we did and all the different foods we made and ate, I would just … Continue reading
September 1, 2014
by Kelly @ The Fit Skool
0 comments
I hope you are all having a wonderful Labor Day Weekend! In case you missed my last couple of posts, I am starting a Paleo Food Challenge on September 2nd. Yesterday I posted my Grocery List and today I am bringing … Continue reading
August 31, 2014
by Kelly @ The Fit Skool
0 comments
Today I am going shopping for the week to get prepared for my PALEO Food Challenge. This list of groceries first shows my protein choices, then my carbs, and lastly my fats. I am sure I am missing something! Somehow … Continue reading
August 29, 2014
by Kelly @ The Fit Skool
0 comments
Are you up for another Healthy Eating Challenge?? I really hate to say it, but summer is coming to an end and most of us will be back to a more strict schedule. There’s no better time then now to focus on … Continue reading
August 28, 2014
by Kelly @ The Fit Skool
0 comments
Last night we went out to celebrate a friend’s birthday at a local restaurant called Asiana Cafe in Greenwich. We were lucky that the weather was nice and we grabbed a table outside! When eating out at a restaurant there are obviously … Continue reading