November 24, 2013
by Kelly @ The Fit Skool
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This is a short week so it will be easier to prepare food with a THANKSGIVING feast this Thursday. Tonight we have a friend coming over for dinner tonight so we are going to have some chicken sausage & peppers with … Continue reading
November 14, 2013
by Kelly @ The Fit Skool
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Pumpkin season isn’t over yet!! If you are looking for a healthy treat these are quite tasty. Not only are they made with healthy ingredients but they can satisfy a craving for sweets. Cookies don’t have to be loaded with … Continue reading
November 11, 2013
by Kelly @ The Fit Skool
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Happy Veteran’s Day to all the veterans who have served our country! We are all grateful for your service. I am working today, but I like my job and when there are holidays I get new members to take my … Continue reading
November 8, 2013
by Kelly @ The Fit Skool
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Yum!! This recipe is healthy and delicious! I made this recipe last night and it was perfect for a cold fall evening dinner. Shepherd’s pie traditionally has white potatoes on top but I made it healthier with sweet potatoes. We … Continue reading
November 6, 2013
by Kelly @ The Fit Skool
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My morning started off with a small cup of coffee a couple eggs and a piece of whole grain toast! I headed to they Y to train some clients. In between I snacked on a banana, a pumpkin bran muffin, … Continue reading
November 4, 2013
by Kelly @ The Fit Skool
1 Comment
I am so excited to share this recipe with you. These homemade protein bars were delicious and super satisfying post-workout. The bonus is there are no preservatives and they are healthy. Yesterday when I was prepping foods, I knew I … Continue reading
November 1, 2013
by Kelly @ The Fit Skool
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I made this turkey chili last night as a quick last minute dinner for Halloween! This is the perfect fall chili. I added some frozen butternut squash which added the perfect amount of sweetness! I am a big fan of … Continue reading
October 25, 2013
by Kelly @ The Fit Skool
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Happy Friday! This morning my car said it was 37 degrees, brrrrr. I definitely used the heat today. So I thought I would mix it up today and instead of posting a recipe, workout or fitness tip. We are going … Continue reading
October 24, 2013
by Kelly @ The Fit Skool
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These potatoes are easy peasy and quite yummy. I am definitely a potato girl and the first time I made them I knew they would become a regular item. In the picture below, I served the spiral potatoes with my … Continue reading
October 18, 2013
by Kelly @ The Fit Skool
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Here are some of todays eats. Clients constantly ask me what I eat on a daily basis and today’s food was very simple since i was on the go! My morning started off with some coffee.. 2 eggs, a piece … Continue reading