May 22, 2014
by Kelly @ The Fit Skool
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This morning I took a class at Pure Barre with Gaby. I was sore going into my workout but was hoping that it would ease my soreness with the stretching and toning. Working out and getting blood flow to the muscles … Continue reading
May 19, 2014
by Kelly @ The Fit Skool
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Saturday was a great day! My morning started off teaching an outdoor Boot Camp class. It was sweaty but fun! We had a small area to work with from all the rain the night before but it worked out perfect. … Continue reading
May 14, 2014
by Kelly @ The Fit Skool
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Yesterday I went to Pure Barre for a morning workout with Ashley. This was my 3rd class but my first class with the instructor Ashley. If you are looking for a deep muscle burn, her class will smoke your legs … Continue reading
May 13, 2014
by Kelly @ The Fit Skool
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Have you ever tried PB2 before? Essentially PB2 is a lower calorie peanut butter in powder form. After hearing so many other bloggers rave about it, I finally tried it yesterday for the first time. I bought it at Target … Continue reading
May 9, 2014
by Kelly @ The Fit Skool
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Yesterday I took my first Barre class at PURE BARRE in Greenwich, CT. If you are looking to try a BARRE class be ready for a workout that will push your body to the limit. Most of the workout was … Continue reading
May 8, 2014
by Kelly @ The Fit Skool
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Over the weekend Ava and I tested out some exercises together. It was fun and I can’t believe how excited she was! She made me want to do more pushups with her giggling and smiling. This simple workout with help … Continue reading
May 1, 2014
by Kelly @ The Fit Skool
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It seems like it has been raining here forever!!! I know that sometimes it is hard to get motivated to hit the gym when the weather is crummy. So here is an at home workout for you to try. … Continue reading
April 28, 2014
by Kelly @ The Fit Skool
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This morning we launched our new Group Power Release. In case you aren’t familiar with Group Power it is a full body strength training workout that is choreographed to music. I love the APRIL release and I worked up a … Continue reading
April 24, 2014
by Kelly @ The Fit Skool
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The Burpee workout Whether I am teaching a boot camp class or training my clients, whenever I say the word burpee I usually hear a sigh or a complaint. My question for you is, why? This body-weight exercise gets the … Continue reading
April 21, 2014
by Kelly @ The Fit Skool
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This weekend was all about rest and hanging out with family. My Easter was relaxing and it was awesome to have some warmer sunnier weather! I was out of work last week for several days with a terrible cold that … Continue reading