October 15, 2013
by Kelly @ The Fit Skool
2 Comments
Time is flying by, we have 9 weeks to go! This past week I was very active and by Saturday afternoon I was ready to chill out. My workouts were great this week, we finally launched our Group Power class … Continue reading
October 10, 2013
by Kelly @ The Fit Skool
0 comments
My hamstrings & inner thighs are sore!! The cause of my soreness is from choosing a slightly heavier weight and increasing my range of motion during squats, lunges, & deadlifts. Man am I feeling it today It is quite normal … Continue reading
October 9, 2013
by Kelly @ The Fit Skool
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There are many reasons why we choose to run! Whether it’s to lose weight, to boost energy, or to stay trim. Is running really better then walking? It depends… One of the perks to running is the calorie burn. For … Continue reading
October 8, 2013
by Kelly @ The Fit Skool
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Yesterday we ran our first Group Power class for the staff. It went really well and everyone loved the workout! You know you did a hard workout when you walk down the stairs and your legs feel like Jell-O! These … Continue reading
October 3, 2013
by Kelly @ The Fit Skool
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It sure doesn’t feel like fall weather these last couple of days but I will take it!! It looks like it’s going to stay warm through the weekend so I am going to get outside as much as possible to … Continue reading
September 30, 2013
by Kelly @ The Fit Skool
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I had one of my clients ask me, how can I fit in 30 minutes of exercise as a busy mom?? There are many solutions! Yes, moms are so busy that sometimes it seems nearly impossible for them to squeeze … Continue reading
September 28, 2013
by Kelly @ The Fit Skool
2 Comments
This morning I received some fabulous news, I passed my Group Power Certification!! I was super excited to receive my results and I can’t wait to start teaching. I passed all the tracks- 10 out of 10! Being pregnant during … Continue reading
September 27, 2013
by Kelly @ The Fit Skool
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Over the past few months I have been super productive and very active. I have had great pregnancy energy and I really had no complaints up until this week. That brings me to my “new accessory” the walking boot. Last … Continue reading
September 26, 2013
by Kelly @ The Fit Skool
0 comments
Here is a quick upper body circuit workout that you can do when you are short on time. All you need is a set of dumbbells or a weighted body bar. Before beginning the upper body workout, warm-up for 5-10 … Continue reading
September 24, 2013
by Kelly @ The Fit Skool
2 Comments
I can’t believe I am in my 3rd and final trimester! Time is flying by and I feel like Baby G is going to be here before we know it. I am so excited I had my glucose screening test … Continue reading