August 12, 2014
by Kelly @ The Fit Skool
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When is the best time to weigh yourself? How often should you weigh yourself? Daily? Monthly? Weekly? We all have got on a scale before; whether it is at the Doctor’s office or your own scale at home. Sure the … Continue reading
July 29, 2014
by Kelly @ The Fit Skool
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Although I try to get most of my dietary protein from healthy whole foods, I do consume Whey Protein after some of my intense workouts or Casein Protein during the day! If you aren’t familiar with Whey Protein it is considered to be a … Continue reading
July 18, 2014
by Kelly @ The Fit Skool
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Since it is vacation season I have a great topic to discuss with you today, thanks to my client Sheila. Making healthy choices… even on vacation!! The thought of vacation gets me excited and I’m sure it gets you excited too. … Continue reading
July 16, 2014
by Kelly @ The Fit Skool
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If you joined me in the challenge for 7 days of Healthy Eating, how did you do? Do you feel any different? Eating healthy does require planning and meal prep, no one said it’s easy but that’s because most of … Continue reading
July 11, 2014
by Kelly @ The Fit Skool
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HAPPY FRIDAY!!! Are you ever looking for an easy, healthy lunch or dinner idea? My go to family summer meal is BBQ pulled chicken. Click on that link for a simple recipe! It is SO yummy and goes perfectly with some … Continue reading
July 10, 2014
by Kelly @ The Fit Skool
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Today is DAY 1 of my Healthy Eating Challenge!! This morning I tested out a couple SMOOTHIE recipes in the kitchen! The two I tested out were an Energy Booster and a Berry Delicious Smoothie. These are two totally different tasting drinks. The first one has spinach which … Continue reading
July 9, 2014
by Kelly @ The Fit Skool
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Are you feeling stuffed or bloated from 4th of July weekend festivities? Or are you looking to get rid of the junk food in your life? If so, join me in a week long HEALTHY EATING CHALLENGE starting tomorrow JULY … Continue reading
July 8, 2014
by Kelly @ The Fit Skool
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Ava’s baby update has become part of my healthy living blog. Her health and progress is just as important as all of us right? This past weekend Ava hit the 7 Month mark. I absolutely love this age. She is progressing so … Continue reading
July 4, 2014
by Kelly @ The Fit Skool
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HAPPY 4th OF JULY!!!!!!!!!! I absolutely love this time of year, the weather is warm, I am outside more, and there are tons of BBQ’s and Parties to attend. Come Monday are you that person that regrets your weekend choices? … Continue reading
July 3, 2014
by Kelly @ The Fit Skool
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Doesn’t this hot sticky weather make you crave cold things?? Marc told me he wanted a salad Monday night so I was looking through the fridge to see what I could throw together. We had a large container of Strawberries … Continue reading