April 14, 2014
by Kelly @ The Fit Skool
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My morning started off with a great Group Power workout at the YMCA. I am still using light weights, but I am feeling stronger and ready to take it to the next level. I’m moving in the right direction and … Continue reading
April 9, 2014
by Kelly @ The Fit Skool
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4 MONTH UPDATE AVA Ava’s current weight is 13lb 14oz we don’t have a length update because she hasn’t officially had her check up since she’s been sick, but she is very long and is in 6 month clothing! This … Continue reading
April 4, 2014
by Kelly @ The Fit Skool
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I am so excited it is Friday and the weekend is here. This week went by pretty fast, and my body is ready for some relaxation. Well, that relaxation won’t happen until Saturday afternoon because I am participating in a … Continue reading
April 1, 2014
by Kelly @ The Fit Skool
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After a week of tough workouts and getting back into my normal exercise routine, I have experienced some tight hip flexors over the past few days. All the squats and lunges I have done in boot camp this week have made my … Continue reading
March 31, 2014
by Kelly @ The Fit Skool
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On Saturday morning while Ava was napping I did the Core Cardio T-25 workout dvd at home. Sweat was dripping off of my face and my heart was pumping. I loved it. I enjoyed this workout so much more then … Continue reading
March 28, 2014
by Kelly @ The Fit Skool
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Yesterday I was able to complete a T-25 Core Speed workout at home. Before my workout I had this Pure Brownie Bar… YUM!! As you can see the picture is just of the wrapper because I was too hungry to snap … Continue reading
March 27, 2014
by Kelly @ The Fit Skool
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Yesterday was a busy day for me so I wasn’t able to blog! I am happy to let you know that last night I taught my first Group Power class since my collarbone injury. It felt awesome to workout in … Continue reading
March 25, 2014
by Kelly @ The Fit Skool
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This topic is always up for debate. My motto is “listen to your body.” Sometimes sweating makes me feel better and other times my body tells me to lay on the couch. Last Thursday I was feeling a little achy … Continue reading
March 20, 2014
by Kelly @ The Fit Skool
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Yesterday I had physical therapy and I was thrilled that planks were one of my new exercises! I know I know, but it’s the small things guys… It has been about 3-4 months since I last did a plank (seems … Continue reading
March 18, 2014
by Kelly @ The Fit Skool
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Yesterday was a busy day for me and I was happy that I got a chance to do a nice long workout. Man am I feeling it today and my arms are tired. The title of this post is SLOW & … Continue reading