April 28, 2014
by Kelly @ The Fit Skool
0 comments
This morning we launched our new Group Power Release. In case you aren’t familiar with Group Power it is a full body strength training workout that is choreographed to music. I love the APRIL release and I worked up a … Continue reading
April 25, 2014
by Kelly @ The Fit Skool
0 comments
Healthy fats do not make you fat!!! It is the quantity and type of fat that we ingest that can impose our health. We need fats in our diet for numerous reasons… to absorb vitamins, for energy, for brain health, … Continue reading
April 22, 2014
by Kelly @ The Fit Skool
0 comments
I’m no Rachel Ray, but I love meals that are cooked in less than 30 minutes. If the recipe is quick, simple, & tastes great I am all for it. When I got home from picking up Ava at daycare … Continue reading
April 16, 2014
by Kelly @ The Fit Skool
0 comments
Well, today’s weather is not warm for sure.. we woke up with snow on the cars and frost on the windshields. In hope that this is the last cold weather day, I have a recipe for you that is one … Continue reading
April 14, 2014
by Kelly @ The Fit Skool
0 comments
My morning started off with a great Group Power workout at the YMCA. I am still using light weights, but I am feeling stronger and ready to take it to the next level. I’m moving in the right direction and … Continue reading
April 11, 2014
by Kelly @ The Fit Skool
0 comments
Happy Friday!! I think I say this every Friday, but aren’t we all happy on Friday? This morning we were up and ready to go early. I got to try out my new Polar heart rate monitor watch that Marc … Continue reading
April 2, 2014
by Kelly @ The Fit Skool
0 comments
If you have a craving for sweets, try some of these GOLDEN ROASTED PLANTAINS! Marc and I had bought some green plantains a couple of weeks ago with intentions of making plantain chips. Well, change of plans.. the plantains were … Continue reading
March 28, 2014
by Kelly @ The Fit Skool
0 comments
Yesterday I was able to complete a T-25 Core Speed workout at home. Before my workout I had this Pure Brownie Bar… YUM!! As you can see the picture is just of the wrapper because I was too hungry to snap … Continue reading
March 25, 2014
by Kelly @ The Fit Skool
0 comments
This topic is always up for debate. My motto is “listen to your body.” Sometimes sweating makes me feel better and other times my body tells me to lay on the couch. Last Thursday I was feeling a little achy … Continue reading
March 24, 2014
by Kelly @ The Fit Skool
0 comments
Last week I was in the mood for turkey meatloaf so I created my own recipe with some sautéed veggies in the mix. It doesn’t look that pretty from the picture but it sure did taste yummy. The leftovers even … Continue reading